Source archive / Editorial transparency
From a post
to an explanation.
54 visible Instagram posts. One traceable research map.
This register records the posts visible on @zachperformance during the archive review on 13 October 2026, including a collaboration post hosted by @swissrunningcph. It maps each topic to an existing or proposed Insight. A mapping is not a claim that an article or every video frame has been reviewed.
Scope: 50 posts have a scientific topic or an educational use; four personal challenges or event posts do not currently warrant a standalone scientific article. Deleted, hidden, archived or otherwise undiscoverable posts cannot be counted. No missing content is reconstructed.
Progress: two posts are incorporated into a drafted caffeine/cocoa article. The other relevant posts remain in the research and revision queue. Caption access is recorded separately from a complete audiovisual or carousel audit.
Instagram supplies the question. The linked research supplies the evidence. Where an original claim is too strong, the Insight will explain the correction rather than silently repeat it.
54 posts
Mapped; scientific expansion pending
Cupping
Insight destination: Cupping: sensation, context and clinical effects
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Running injuries
Insight destination: Running injuries and tissue adaptation
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Food before supplements
Insight destination: Nutrition, fuel and supplementation
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Creatine and ATP
Insight destination: Creatine: energy buffering and training
Caption accessible; full audiovisual review pending
Article drafted; desktop/mobile checked
Caffeine and sleep
Insight destination: Caffeine, cocoa and sleep
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
OCR training hierarchy
Insight destination: Aerobic training + strength and cardio
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
200 m sprint session
Insight destination: Sprint exercise and fatigue
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Mapped; scientific expansion pending
Pain and sensitisation
Insight destination: Pain and context
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Sex differences in physiology
Insight destination: Sex, hormones and individual training responses
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Achilles tendon twist
Insight destination: Running injuries and tissue adaptation
Caption accessible; full audiovisual review pending
Research check: Anatomical type frequencies must not be presented as injury probabilities.
Mapped; scientific expansion pending
Scapular winging
Insight destination: Movement assessment beyond posture labels
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Genu valgum
Insight destination: Movement assessment beyond posture labels
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Parkinsonian gait
Insight destination: Parkinson’s: gait, exercise and rehabilitation
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Gluteus medius and gait
Insight destination: Movement assessment beyond posture labels
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Trendelenburg quiz
Insight destination: Movement assessment beyond posture labels
Caption accessible; full audiovisual review pending
Research check: Quiz frame viewed; it does not establish a diagnosis.
Mapped; scientific expansion pending
Kyphotic–lordotic posture
Insight destination: Posture + lower crossed syndrome
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Ideal alignment
Insight destination: Posture
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Research check: A single ideal alignment does not establish injury prevention.
Mapped; scientific expansion pending
Inflammation, ageing and strength
Insight destination: Why do we age?
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Central and peripheral fatigue
Insight destination: Recovery
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Exercise and depression
Insight destination: Movement and the brain
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Research check: Trial evidence and confidence must be separated from treatment-equivalence claims.
Mapped; scientific expansion pending
Genetics and muscle growth
Insight destination: Genetics 101
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Aerobic adaptations
Insight destination: Aerobic training
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Mapped; scientific expansion pending
Beginner strength gains
Insight destination: Muscle + understanding strength
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Upper crossed syndrome
Insight destination: Upper crossed syndrome
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Haemoglobin, oxygen and metabolism
Insight destination: Aerobic training
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Testosterone trends
Insight destination: Sex, hormones and individual training responses
Post accessible; full slide audit pending
Research check: Verify the reported secular trend and the original citations.
Excluded: personal/event content
107-burpee follower challenge
Insight destination: Personal challenge; no standalone scientific article
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Neuroplasticity
Insight destination: Movement and the brain
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Mapped; scientific expansion pending
HIIT and VO₂max
Insight destination: Aerobic training
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Research check: Separate protocols, total training time and measured effect sizes.
Mapped; scientific expansion pending
Grip strength and longevity
Insight destination: Physical capacity across life
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Excluded: personal/event content
OCR race and motivation
Insight destination: Personal race narrative; optional contextual example
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Carbohydrate loading
Insight destination: Nutrition, fuel and supplementation
Post accessible; full slide audit pending
Mapped; scientific expansion pending
HIIT versus low-intensity volume
Insight destination: Aerobic training
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Mapped; scientific expansion pending
Muscle fibre types
Insight destination: Muscle + genetics 101
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Research check: Fibre distributions do not justify a genetic training prescription.
Mapped; scientific expansion pending
Telomeres and ageing
Insight destination: Why do we age?
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Mapped; scientific expansion pending
Capacity and independence
Insight destination: Physical capacity across life
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Tissue adaptation times
Insight destination: Running injuries and tissue adaptation
Post accessible; full slide audit pending
Research check: Replace universal tissue clocks with outcome- and population-specific evidence.
Mapped; scientific expansion pending
What is health?
Insight destination: Health Map + physical capacity across life
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Mapped; scientific expansion pending
Exercise and epigenetics
Insight destination: Genetics 101
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Research check: Muscle epigenetic changes do not demonstrate inherited benefits in offspring.
Mapped; scientific expansion pending
Detraining
Insight destination: Recovery
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Concurrent training and mTOR
Insight destination: Strength and cardio
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Research check: Acute signalling is not the same as long-term interference.
Mapped; scientific expansion pending
Sprint benefits
Insight destination: Aerobic training
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Excluded: personal/event content
Diving camp
Insight destination: Personal event; no standalone scientific article
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
BDNF and interval protocol
Insight destination: Movement and the brain
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Research check: A single BDNF response does not establish the best cognitive protocol.
Mapped; scientific expansion pending
BDNF and brain function
Insight destination: Movement and the brain
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Anaerobic sprint, part 2
Insight destination: Aerobic training
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Anaerobic sprint, part 1
Insight destination: Aerobic training
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Muscle growth mechanisms
Insight destination: Muscle
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Mapped; scientific expansion pending
High-intensity aerobic exercise
Insight destination: Aerobic training
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Excluded: personal/event content
Winter camp
Insight destination: Personal event; no standalone scientific article
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Sled training
Insight destination: Understanding strength + running
Original Instagram post ↗ · Existing topic page →
Caption accessible; full audiovisual review pending
Mapped; scientific expansion pending
Recovery cost–benefit infographic
Insight destination: Recovery
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Mapped; scientific expansion pending
MAF and 80/20 training
Insight destination: Aerobic training
Original Instagram post ↗ · Existing topic page →
Post accessible; full slide audit pending
Research check: 180 minus age is not measured maximum heart rate; distinguish MAF from intensity distribution.
Article drafted; desktop/mobile checked
Chocolate pharmacology
Insight destination: Caffeine, cocoa and sleep
Post accessible; full slide audit pending
Research check: Remove recreational-drug equivalence, detox claims and a universal chocolate dose.