ONLINE / CLIENTS IN DENMARK

Keep your direction.
Wherever you are.

Focused video consultations and personal exercise programmes. A clear plan, scheduled reviews and space to adjust.

Compare online formats

START SMALL

45 minutes. 595 DKK.

Talk through your routine and goals, try relevant movement tasks where suitable, and leave with agreed priorities.

Request online consultation

GUIDANCE YOU CAN USE

The appointment
is the beginning.

The useful part is what happens between conversations.

Online support can help you make a practical plan, try it in your own setting and return with better questions. Choose a single session or a four- or eight-week programme with defined review appointments.

Programmes are personal services. They are not an automated app, a generic download or a subscription that renews without you.

ONLINE SERVICES & PRICES

A format for your week.

START HERE

Online Consultation

A focused first conversation about your training, movement habits and what you would like to change.

595 DKK 45-minute video appointment
  • Your goals and practical starting point
  • Relevant movement guidance where suitable
  • Written priorities after the appointment
Request appointment

KEEP IT RELEVANT

Online Follow-up

Bring your questions, review your experience and decide what to keep or change.

395 DKK 30-minute video appointment
  • Review of an existing plan
  • Practical training adjustments
  • A concise update of next steps
Request a review

FOUR WEEKS

Start & Establish

Build a manageable routine with a personal plan and two scheduled opportunities to review it.

1,295 DKK Complete four-week programme
  • 45-minute initial video consultation
  • Individual written exercise plan
  • Two 30-minute video reviews
Request four-week programme

EIGHT WEEKS

Build & Adapt

More time to practise, review and refine your approach through changing weeks.

1,995 DKK Complete eight-week programme
  • 45-minute initial video consultation
  • Individual written exercise plan
  • Four 30-minute video reviews and plan updates
Request eight-week programme

RUNNING

Online Running Plan

Review your running week and build a useful structure around your experience, goals and available time.

895 DKK 60-minute video appointment + written plan
  • Current routine and training history
  • Individual four-week running outline
  • Strength and recovery priorities discussed
Request running plan

BUSY SCHEDULES

Executive Online Session

A movement and exercise plan that considers travel, working hours and a changing diary.

995 DKK 60-minute video appointment + written plan
  • Review of time, space and equipment
  • Home, office and travel options
  • A realistic weekly structure
Request executive session

Prices in DKK, including applicable VAT. No automatic renewal. Your appointment and total price are confirmed before you commit.

HOW ONLINE WORKS

Clear from
the first message.

01

Choose your format.

Send an appointment request. Include your preferred times and confirm that you will be in Denmark during the session.

02

Agree the details.

We confirm suitability, appointment dates, the video platform and the full price before you accept.

03

Meet. Then put it to use.

Use a private space and a stable connection. Your written guidance and scheduled reviews keep the next steps clear.

Useful to know.

Do I need equipment?

Usually very little for the first conversation. If movement tasks are useful, choose a safe space where you can stand and move comfortably. Equipment needs for your plan are agreed together.

Is online support right for every problem?

No. If your needs require an in-person or clinical assessment, that takes priority. Online movement guidance is not a replacement for authorised clinical care.

Is messaging included between sessions?

Programmes include the scheduled appointments and written plan updates listed above. Administrative questions can be sent by email. Unlimited messaging, urgent advice and ongoing monitoring are not included.

Can I join from outside Denmark?

Current appointments are for clients located in Denmark. The German information page is for people considering services in Denmark; it does not offer cross-border clinical treatment.

When do I pay?

You first receive personal confirmation of the format, dates, price and terms. The request form does not collect payment.

FOR HYBRID & DISTRIBUTED TEAMS

A shared session.
A practical starting point.

Corporate Digital Session · 3,125 DKK

A 60-minute live session for up to 30 participants, including a planning conversation and a one-page takeaway. Delivered in English or Danish.

Enquire about a team session

Including applicable VAT. Larger groups and additional sessions are quoted separately.

Your practitioner: Zacharias Razvi, final-semester physiotherapy student. Current services are movement, training and education. Authorised physiotherapy is not yet offered.